The gorgeous garnet coloured tipple can be more than just a companion for the cold season.
January 9, 2024
Mulled wine, often regarded as the perfect winter elixir, has grown in popularity in recent years with more and more people opting for the drink. With the goodness of mulling spices, citrus from oranges and a hint of sweetness, mulled wine reveals itself as a versatile and delightful libation. And several ardent lovers of the spiced, warm tipple find themselves indulging in this delicious concoction throughout the year.
Mulled wine, also known as spiced wine, is a popular beverage during the holiday season. It is a warm and aromatic drink that is made by heating red wine with mulling spices and sometimes sweeteners. The tradition of mulled wine dates back centuries and has been enjoyed by people around the world. The versatile and delightful libation has found ardent lovers in India too, and many indulge in the hot drink throughout the year.
But did you know that drinking this seemingly decadent drink also has a bunch of health benefits? We did some research to share with you the benefits of drinking mulled wine and why it should be a part of your festive celebrations.
1. Mulled Wine Is Heart Friendly: Consuming red wine in moderation has been associated with heart health. The presence of alcohol and specific compounds known as antioxidants in red wine are believed to play a role in preventing coronary artery disease, a precursor to heart attacks. Antioxidants, including resveratrol, found in red wine, may contribute to diminishing inflammation and decreasing levels of LDL cholesterol. These attributes can positively impact heart health and potentially lower the risk of cardiovascular diseases.
2. Keeps You Warm: Mulled wine is known to fight off the cold. The warm spices, such as cinnamon, cloves, and star anise, not only add a delightful aroma to the wine but also provide health benefits. These spices contain antioxidants that fight off infections and protect cells against free radicals. Additionally, the heat and warmth of mulled wine can help improve blood circulation and provide comfort during the chilly winter months. So, next time you’re feeling cold, reach for a glass of mulled wine to warm yourself up!
3. Slows Down Ageing: Research from the Virginia Tech Carilion Research Institute reveals that mulled wine contains resveratrol, a polyphenolic compound recognised for its ability to decelerate ageing process in the body. Resveratrol’s antioxidant properties are known to shield cells from damage caused by free radicals. By contributing to the slowdown of ageing, mulled wine may promote healthier skin, enhanced brain function, and an overall longer, vibrant life. So, raise a glass of mulled wine to life!
4. Boosts Your Memory: The resveratrol found in wine not only has anti-ageing benefits but also supports cognitive function. Research at the Georgetown University Medical Centre highlights its potential in protecting against Alzheimer’s disease. Resveratrol has demonstrated the ability to diminish the accumulation of amyloid plaques in the brain, a characteristic feature of Alzheimer’s. By incorporating mulled wine into your diet, you may enhance cognitive function and memory.
5. Better Your Bone Density: Here’s yet another reason to savour mulled wine – it can contribute to enhancing your bone density. A study outlined in the American Journal of Epidemiology reveals that women who consumed approximately 11 grams of wine daily reported superior bone mineral density compared to non-drinkers or heavy drinkers. The alcohol and polyphenols inherent in wine are thought to positively impact bone health. However, it’s crucial to acknowledge that excessive alcohol intake can adversely affect bone density. Therefore, moderation is essential for reaping the bone-strengthening advantages of mulled wine.
In conclusion, mulled wine offers more than just a delightful taste and aroma. It provides numerous health benefits that can improve heart health, keep you warm, slow down ageing, boost memory, and better bone density. So, why not incorporate mulled wine into your holiday celebrations? Whether you choose to make your own mulled wine using a recipe or opt for a convenient mulled wine kit, the choice is yours. Embrace the festive spirit and indulge in the goodness of mulled wine. Cheers to your health and happiness!
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